Notes from Personal Training

As of today, I’ve been working with a Personal Trainer at my gym for two weeks – twice a week, hour-long sessions.

I love it.

It’s hard, but I love it. It’s great to have someone there to structure your work-out and make sure you are doing things correctly, using a variety of muscle groups, and truly pushing yourself. My trainer and I chat as I exercise and I can give it my all knowing that he’s there to keep me from dropping a dumbbell on my face (a real worry for me). My workouts take it out of me, but they fly by and I leave feeling great about myself. Well, I also feel sore, but it’s a happy sore.

Oh, and you know what is really hard? Jumping rope. I don’t think I’d done it since Jump Rope for Heart in grade school and remember it being fun, but it really takes it out of you. I know you don’t believe me, but seriously, go get a rope and try. Good luck.

In only two weeks, I’ve noticed progress. I can hold plank pose for considerably longer. I think my arms look slightly more toned (I’m definitely flexing more to show them off).

The best part? I can take all this knowledge with me when my training period ends. I’m learning a lot of new ways to use the free weights and machines at the gym, so I no longer have an excuse to avoid weight training. I’ve also thought of ways to modify some of them so I can keep it up when I’m traveling (a necessity for work). I ask a million questions about form, breathing, and timing. The trainer and I also discuss healthy living in general, and I’m proud to report that I’ve had breakfast every day for the past two weeks.


About Helena

Helena lives in Chicago with her boyfriend and two cats. Her boyfriend thinks she's awesome. Her cats agree.

Posted on July 22, 2011, in Body Image and tagged , , . Bookmark the permalink. Leave a comment.

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