Body Image Boost
On Friday, my office held a Health and Fitness Fair. A team of nurses and clinicians set up in a conference room and – at prescheduled intervals – employees could go and get a Health Screening. I was a little nervous that this screening would focus on body fat percentage and leave me feeling bummed. Again.
I was wrong. I ROCKED the Health Screening.
Blood pressure? Low. Glucose level? Lowish (I’d just eaten). Cholesterol levels? In the “good” category (despite having just eaten!). Body fat percentage? In the healthy range. The nurses cooed that I must eat well and get a lot of cardio. I let this praise go straight to my head.
The standout Health Screening superstar? Bone density. I have pretty dense bones, turns out. I’ll be tucking this knowledge away for the next time numbers on the scale threaten to get me down as it’s now been scientifically proven that do inded have big bones.
OK, it’s likely genetic. I have lactose issues so I’m hardly the ideal model for one of those chirpy “Got Milk?” ads. Whatever. I’m still celebrating my Viking Skeleton.
Plus, the Health Screening ended with a free massage.